There are many reasons to eat more vegetables and not meat. Meat-free meals can also give more proteins, which are less in calories and cheap as well. It’s difficult to cut down on meat, but there are ways to have a regular intake of protein from plants than eating the animals. According to research women can consume 46 grams of protein in a day and men get about 56. Breastfeeding women and athletes can consume more. While protein plays vital role in muscle growth, the immune system and heart health, but it can be found in eggs and dairy products, it’s cheap too!
All vegetarians find your solution to protein diet here. 10 meat-free food one needs on their routine intake are here:
- Peanut Butter
Adding 2 teaspoons of peanut butter to your breakfast helps to boost your protein level every morning. Also, one can choose toast and peanut butter for appetizing breakfast.
A cup of oatmeal with milk is the best solution for balancing your protein and calcium levels. Women should opt for oatmeal and milk as their breakfast, helps to maintain the minimum nutrient level and body strength.
- Greek Yogurt
Consuming 10 grams of Greek yogurt every day can be really beneficial!! Lunch can be more nutritional with yogurts. Adopt it as your sweet desserts for protein acceleration in your body.
Beans with some fresh veggies and spices can be flavorful or having it at lunch can help you lose weight and add protein nutrition. Usually it can be consumed at lunch.
Cauliflower is a good source of protein. Consuming it boiled or serve, it has “Indian sage” can be great. Daily intake of 5 grams can do a lot for your body.
Nuts are the quick crunchy bites! Eating a handful of nuts such as walnuts, pistachio, almonds and cashew can be beneficial. Grab them during your break time and feel the change. Instant freshness boosters.
Broccoli is the best edible green plant. Boiled broccoli with cheese and pepper taste delicious. A plate full of broccoli can do wonders to your body.