Are you dieting? Do you face midnight cravings? We all know that late night snacks can break your diet plans. Having food is not a problem, but the type and quantity of food you’re eating might be the problem. Facing a stomach rumbling right before bed, then choose a healthy, low fat snacks to curb your hunger. Having night food craving, reach for these healthy snacks after 8 PM instead of junk food and fill your belly guilt free.
Try popcorn with salt, Parmesan, or chili pepper flakes seasonings instead of butter. It’s better to enjoy fat than munching over potato chips that are high in fat.
Having few fresh slicesof avocado fruit or even homemade guacamole with tortilla chips can provide a healthier option with a good amount of fiber.
This yellow fruit is a good source of potassium and magnesium, works as a natural relaxant with the carbohydrate content. These make you sleep better and reduce the hunger instantly.
- Greek Yoghurt
One cup of sugar in curd can make tasty yogurt, add some fresh fruits on it such as blueberries or cherries to combine the sweetness and feel full quickly.
- Dark chocolate
Consuming 2 squares of dark chocolate every day with 70% cocoa and less sugar can be a powerhouse of antioxidants. It satisfies all food cravings.
A bowl of oats with skimmed milk would be great for your starving stomach. It generates a feeling of fullness during those late nights.
Grab a serving of celery and carrot stuck dipped in delicious creamy hummus could satisfy your raving for crunch at midnight.
Blueberries are rich in fiber, vitamins and antioxidant/ For extra sugary delight add whipped cream to your blueberries and enjoy your creamy snack.