Constipation is the common health problem which everyone faces due to junk food, smoking, alcohol, and overeating. This food triggers your condition, leaving the uneasy feeling most of the day. It is usually faced a lot many due to unbalanced diet as well. The common symptoms experienced by people are irritation, restlessness, uneasiness, nausea, mood swings and embarrassment. Eat healthy food and take proper medication for recovery.
Constipation is of different types such as occasional constipation, chronic constipation, travel related and age-related constipation, every individual need to look for a solution. Often facing this problem? Instead of rushing to medication which adds on to infection, check out home remedies to have an effective digestive system.
1. Olive Oil: Olive oil is tasty and healthy. It helps to function your digestive system in an effective way. Olive oil is very healthy your body. Having one tablespoon of olive oil with half tablespoon of lemon juice in the mornings or on an empty stomach. It is the best way to avoiding indigestion.
2. Lemon: Lemon is the best stimulant during indigestion problem. It detoxifies toxins and undigested material. One fresh lemon with warm water in the morning is preferable. Lemon helps to flush out fluids and let go with your day.
3. Coffee: Coffee is our morning drink. Drinking one or two cups can help you avoid constipation as it makes you urinate frequently. Coffee stimulates indigestion if overdone. Overdrinking can lead to frequent urination and can draw out water from the body, dehydrates your body.
4. Fruits: Eating healthy would help you retain the essential nutrients. Due to lack of basic vitamins and minerals, one might face a problem of constipation. Fresh vegetable and fruit would gain necessary nutrients to fight unprocessed food and have a smooth functioning of the digestive system.