The onset of winters brings more than a glow to your cheeks as it also comes with a dryness to the skin and for some people, the problem becomes worse as sometimes the skin becomes so dry it results in flaking, cracking, and even severe case of eczema.
Here are some foods that can help you keep your skin rejuvenated from inside!
Avocados are rich in natural oils as it contains vitamins A, B, D, E, and K and is very high in potassium. Healthy oils in Avocados moisturizes your skin to make it more soft and supple.
2) Coconut Oil
This nutrient-rich oil can be used on your skin or you could also take it internally. Coconut oil has anti-inflammatory properties that help form a protective layer on your skin that retains more moisture. So start adding coconut oil to your smoothies, or utilizing it for cooking.
3) Sweet Potato
Sweet potatoes have a rich collective of vitamins A and C, both of which are essential in skin rejuvenation and the generation of collagen, a compound that maintains elasticity in our skin. These vitamins shield our skin from dryness with their anti-inflammatory and antioxidants properties.
Nuts are rich in vitamin E, which has been advocated as a skincare miracle. Vitamin E shields the skin from oxidative cell harm and shields the skin from harmful UV rays while acting as an anti-aging compound for a youthful looking skin.
Cucumbers build moisture which increases skin flexibility. They also contain a rich collective of vitamin A and vitamin C, which helps in skin regeneration while fighting free radicals in the body to help cleanse your skin inside out.